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Those first two hours of deep sleep are when the hormone is most potent and gets released in larger quantities into the blood stream. That goes straight to the heart". They found that zinc deficiency does lead to growth retardation. That should not be a worry. This is due to the fact that after puberty our growth plates begin to fuse with the bones they are associated with. Science is getting closer to how the body works, and everyday more knowledge becomes available to unlock height. His name was Philando Castile. Elettaria Cardamomum - Aromatic, Cooling, Stimulant, Digestive, Carminative, Stomachic diuretic, Cardiotonic, Expectorant, abortifacient and Health tonic .